Rejuvenate your body and calm your mind with our Restorative yoga classes. Sink into supported postures using props to gently release tension and promote deep relaxation, allowing for profound healing and restoration.
Delve into the practice of Yin yoga, where poses are held for longer durations to target the deep connective tissues of the body. Surrender to stillness as you explore mindful introspection and cultivate greater flexibility and mobility.
Unwind and de-stress with our specialized classes designed to soothe the nervous system and promote inner peace. Learn practical techniques to manage stress and anxiety, fostering a sense of calm resilience in your daily life.
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December 23, 2023Posted by MS
