Yoga Classes: Regularly scheduled yoga classes catering to various styles and levels, such as Hatha, Vinyasa, Ashtanga, Yin, Restorative, Kundalini, Power Yoga, and more. Classes may range from beginner-friendly to advanced, and often include options for specialty classes like prenatal yoga, yoga for seniors, or yoga for specific health conditions.
Yoga Workshops and Retreats: Intensive workshops or retreats focused on specific aspects of yoga practice, such as deepening meditation, mastering advanced poses, exploring yoga philosophy, or immersing in a yoga lifestyle. These events often span multiple days and may include accommodation, meals, and additional activities.
Private Sessions: One-on-one sessions with a yoga instructor tailored to the individual's specific needs, goals, and abilities. Private sessions allow for personalized attention, alignment corrections, and customized sequences to address specific concerns or areas of focus.
Corporate Yoga Programs: On-site yoga classes offered to businesses and organizations as part of employee wellness programs. Corporate yoga sessions are designed to reduce stress, improve productivity, enhance team cohesion, and promote overall well-being among employees.
Online Yoga Classes: Virtual yoga classes streamed live or available on-demand, allowing practitioners to access yoga instruction from anywhere with an internet connection. Online yoga platforms offer a wide range of classes and styles, making yoga more accessible to individuals with busy schedules or limited access to in-person classes.
Comprehensive training programs for individuals aspiring to become certified yoga instructors. YTT programs cover yoga philosophy, anatomy, teaching methodology, asana practice, and practical teaching experience, preparing graduates to lead their own yoga classes with confidence and competence.
Yoga Therapy: Therapeutic yoga sessions tailored to address specific health concerns, injuries, or chronic conditions. Yoga therapy utilizes yoga techniques, including asanas, pranayama, meditation, and relaxation techniques, to support healing, pain management, and overall well-being under the guidance of a qualified yoga therapist.
Special Events and Community Gatherings: Special events, such as yoga festivals, community classes, charity fundraisers, and yoga-themed social gatherings, aimed at fostering connection, celebration, and the sharing of yoga practice within the community.
Yoga Retail: Sale of yoga-related products, including yoga mats, props, clothing, accessories, books, DVDs, and other wellness items. Some yoga studios may have a retail section where practitioners can purchase quality yoga gear to support their practice at home or in the studio.